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Classes

We offer Zumba, Bodypump, Bodyshape, Bodycombat, Aerobics, Pilates, Step and many others. We use the Les Mills programs so you are guaranteed highly trained staff and the most up-to-date lessons.

Why not check out our schedule for studio classes, we are sure you’ll find something to suit your taste!

Want to find out which classes are right for you?

See The Latest Class Timetable

METAFIT is a 30 minute bodyweight workout, suitable for all participants. By working your big muscle groups with high intensity intervals your metabolism will be set on fire and keep burning, hours after your workout. Every METAFIT workout is versatile and varied so you will be constantly challenging and changing your body.

GRIT Groepsles

GRIT is a 30 minute high intensity, interval training workout. GRIT switches between short bursts of intensity and recovery periods and is the best way to increase fitness, tone muscles, burn fat and become more athletic. This 30 minute workout sends your metabolism into overdrive so you will be burning fat for hours after your workout. GRIT is suitable for everyone wanting to take their fitness to the next level and is the fastest road to great fitness.

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ZUMBA is the latest craze sweeping the nation. It’s a fitness workout with dance steps to Latino beats. It’s an easy lesson to follow, with no complicated moves and is suitable for everyone. With infectious music and dance steps from salsa, merengue, flamenco and even hip-hop, each and every class is a party in it’s own right. It’s easy to keep up in the class and lets face it, dancing puts a smile on everyone’s face. During the lesson you’ll burn loads of calories whilst at the same time having loads of fun. Fitness made fun, what more could you ask for?

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BODYPUMP is the fastest way to improve your muscular fitness and burn body fat. In this workout, you use relatively light weights, the movements are simple and you quickly find yourself taking to BODYPUMP with strength and confidence. During this 1 hour workout, focus is put on all of the major muscle groups in your body. Through repetitive use of light weights, you can expect a tighter, more toned body without increasing your muscle mass.

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BODYCOMBAT is a totally empowering cardio workout where you can completely unleash. This energetic curriculum draws on a variety of martial arts, including karate, boxing, taekwondo, tai chi and muay thai. All exercises are performed to the beat of rhythmic music and is a fantastic way to de-stress yourself. The two main benefits of this lesson are lots of calorie burning and superior cardio fitness.

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BODYBALANCE is a mix of yoga, tai chi and pilates that concentrates on building strength and flexibility whilst making you feel calm and focused. The main components of BODYBALANCE are controlled breathing, flexibility, static strength, concentration and meditation. By using controlled breathing, concentration and carefully structured stretches to soothing music; it creates a holistic workout to create a state of harmony and balance for your body.

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